With activities to suit all ages and abilities, Active Sunderland Month is all about getting out there and trying something new and you don't even need to leave the city.

Sunderland has an exciting range of sports facilities and activities on offer, from sailing the seas to a game of touch rugby - there's something for everyone to try.

Many of the activities are free or discounted during Active Sunderland Month, so get active give it a go!

Click here for your free brochure